New book 9 Days to Feel Fantastic will show you how to get more energy, be happier and feel better in just 9 days

New self-help book 9 Days to Feel Fantastic: How to Create Happiness from the Inside Out by John Whiteman (published by Hay House on 9thApril, £10.99 pb) provides a simple step-by-step plan that will leave you feeling happier and give you more energy. For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they help you to create