Get your five-a-day for a healthy mind with The Mindful Manifesto book

The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world by BBC’s regular GP Jonty Heaversedge and meditation teacher Ed Halliwell Fully revised & updated edition published by Hay House 4th June 2012, £10.99 pb. Also available as an ebookThe world’s understanding of ‘mindfulness’ has come a long way since The Mindful Manifesto originally burst onto the scene in 2010 – the first book to integrate the latest medical research with ancient teachings and show that mindfulness works for both mental and physical health problems and increases