New book - Soul-Centered: Transform Your Life in 8 Weeks with Meditation by leading meditation expert Sarah McLean

We all know meditation is good for us, but did you know it can actually help you to look and feel younger?In fact meditation is scientifically proven to slow down the aging process; according to researchers at the University of California-Davis, meditators show improved psychological wellbeing, and these improvements lead to biochemical changes associated with resistance to aging at the cellular level. Another study on aging and meditation conducted by researchers at Harvard revealed that meditation creates flexibility in the brain (known as neuroplasticity), normalises hormones (even