New book by Robert Leahy, PhD provides a comprehensive guide to beating depression using cognitive therapy

Beat the Blues Before They Beat You How to Overcome Depression By Robert L. Leahy PhD Published 5th December 2011 £10.99 pb, also available as an eBook Cognitive therapy techniques to help you rescue yourself from depression Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.In this new book world-renowned cognitive therapist and