New book Eat Right for Your Personality Type will show you how to work with you personality to create the perfect diet for you

For many of us, our relationship with food is complicated, confusing and far from satisfying; just think how often you eat something whilst simultaneously feeling bad about it. We strive to find the right diet and balance for us, hoping to one day establish healthy eating habits that will leave us looking and feeling great. Yet with so much conflicting opinion about what and what not to eat, few of us know how best to approach this, let alone find the ‘magic combination’ for ourselves - that is until now! In her new book, Eat Right for Your Personality Type, Karen Knowler reveals that