RESET YOUR LIFE FOR FREE WITH ONE ELEMENT
London’s outdoor fitness training company, One Element, is launching its free 12-day food and exercise program on Monday 5th January 2015. RESET is guaranteed to provide you with more energy and concentration, help you lose weight and sleep better.
RESET, the 12-day food and exercise program has been devised by specialists in psychology and nutrition as well as top athletes. It is based on three main aspects: cognitive techniques, healthy fresh nutrition and fitness training that are achievable.
The unique aspect of this program is that it focuses on reframing relapse. Everyone is very effective and capable of making change for a short period of time, however the problem is how you see the relapse back to former habits. You will relapse, in fact, you are meant to relapse, and that is why the RESET program runs every 12 weeks. This ensures that the participants can take the positives from the first round and learn how to deal with that lapse and use tools to focus on something that did work.
“Changing behaviour is difficult because we are such creatures of habit. We often know what exactly we would like to do but we don’t do it. The reason why is because we are conflicted - because of the way our brain works. Our rational, logical brain knows that it makes good sense to make the change but our primitive emotional mid-brain (monkey brain) sees ‘change’ very differently because it is locked into the short-term where change is associated with effort, energy, and time.”
“Surprisingly, it is often the primitive midbrain that wins out and makes the decision for us. So we end up staying with the status quo! RESET incorporates a number of effective techniques that are known to help initiate positive change – it is time limited, it sets realistic and achievable goals, and it is also linked to extrinsic motivation, leveraging peer support and regular prompts and encouragement to stick with the programme,” says Dr Brian Marien, Director at Positive Group.
Achieving success with RESET can help to increase self-efficacy and confidence, which can transfer to subsequent efforts to change behaviour even when the monkey brain is saying ‘No’.
The program relies on habit forming which everyone does naturally. Developing positive habits is not easy, but this is one of the principles of RESET and regularly doing the program ensures that habits are changed over time.
Tom Marien, Founder of One Element and the RESET program, says: “Most people already know what to do to be healthy; eat well and exercise more, but we wanted to educate people how to make this a habit? The answer is by doing it over and over again and so that is why we run RESET every 12 weeks.”
Everyone can take part in the RESET program and more importantly it is FREE. Just sign-up online, a 12-day exercise schedule is tailored by One Element and a 12-day nutrition guide is provided by Peas & Figs and sent through to the individual. One Element then provides on-going support, in addition to other people taking part in the program via social media.
The next RESET program is due to start on Monday 5th January 2015 and more information can be found here www.reset-your-body.co.uk.
For further information and/or to arrange a reporter trial session with One Element, please contact: Laura Kettle on 07980757482 or email lk@laura-kettle.com
One Element want to offer an all-embracing lifestyle, incorporating activities that encompass the four aspects of life they have come to believe are vital: Challenge, Train, Nourish, Play.
One Element was set up in 2006 by Tom Marien and runs outdoor fitness training in over 10 London parks. For more information about the visit watch this video.
Training locations include: Barnes Green, Twickenham Green, Battersea Park, Wandsworth Common, Parsons Green, Wandsworth West Side, Putney (Wandsworth Park), Wimbledon Park, St. Margaret’s (Richmond), Tooting, Teddington.
All One Element trainers are sports coaches and professional athletes, highly experienced and responsible in their approach to training.
One Element was set up to bring the social and fitness training from sports clubs to the public, not in a military setting but with the positive values from a sports club, without having to play sport at the weekend, or having to catch, pass or tackle.
Website: www.one-element.co.uk
First trial session is FREE and classes last for one hour. Monthly fee is £45 per month for unlimited sessions or £35 per month for half membership. Pay-as-you-go memberships are also available at £100 for 10 sessions or £180 for 20 sessions.
More information about One Element training – Video link
One Element also arranges mini adventures from wild river swims to bike rides to the coast as well as ski trips to Everest base camp.
Tags:
