8 things you need to know before and after you try Reformer Pilates

Bootcamp Pilates instructor Nadine McCann , talks us through the basics of Reformer Pilates and what everyone should know before they try a class.Nadine McCann  has a background in competitive gymnastics and ballet, and was first introduced to Pilates at 15 as a means to recover from injury. As a qualified British Gymnastics coach and judge, she pursued her growing love of Pilates and went on to gain a Level 4 mat work qualification with Body Control Pilates. Here she shares eight