New book helps surfers catch more waves and boost their surfing

The Complete Guide to Surf FitnessThe Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics.    The book is the brainchild of Carve surfing magazine’s resident fitness guru Lee Stanbury, a man with a passion for surf fitness. He believes that if you have a dedicated surfing workout you will