Running doesn't have to be a marathon effort
Has the London Marathon inspired you to take up running?Whether you'd like to aim for next year's marathon, or would just like to take up running for pleasure and to improve your general fitness, the Run For It break at Ragdale Hall in June will set you off on the right foot. The course is led by Michelle Read, an experienced fitness instructor, personal trainer and running enthusiast with 19 marathons to her name. You'll be part of a small group and Michelle will guide you through preparation, post-run techniques and a range of runs. Over the three day break you'll take part in a