Is your Food Oil Foundation healthy?

Fish Oil supplements may only scratch the surface if our food oil foundation is unhealthy In recent years there has been much written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil and supplement oils do hold benefits. However, oil is part of our normal daily diet but whilst we have focussed on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right. A typical fish oil supplement at