Wave Hill Offers Free Black Friday Meditation, Friday, November 28

Don’t fight the Black Friday lines—fight holiday stress! Avoid the malls and cultivate internal wellness instead with a free session of mindfulness meditation. Led by an instructor from Yoga for Bliss, this beginner’s level class includes instruction in simple techniques followed by guided meditations and reflections. Meditation has been proven to help you release tension, improve focus and even increase happiness. Allow yourself to create a worry-free outlook for the holiday season, all while surrounded by the natural serenity of the late autumn landscape.

This session, which takes place indoors, will be offered free of charge. All levels are welcome.

What: Black Friday Meditation

Where: Wave Hill House at Wave Hill, West 249th Street and Independence Avenue, Bronx, New York

Date and Time: Friday, November 28, 11AM–12PM

Fee: Free with admission to the grounds

Support for wellness sessions at Wave Hill is provided by The William Froelich Foundation. Wave Hill, Inc. is an independent, non-profit cultural institution governed by a volunteer Board of Directors. The buildings and grounds of Wave Hill are owned by the City of New York. With the assistance of the Bronx Borough President and Bronx representatives in the City Council and State Legislature, Wave Hill’s operations are supported with public funds through the New York City Department of Cultural Affairs; the Zoos, Botanical Gardens and Aquariums Grant Program administered by the New York State Office of Parks, Recreation and Historic Preservation; the National Endowment for the Arts; the New York State Department of Environmental Conservation; and the New York State Council on the Arts with the support of Governor Andrew Cuomoand the New York State Legislature. 

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