Wave Hill Offers Free Black Friday Meditation, Friday, November 28
Don’t fight the Black Friday lines—fight holiday stress! Avoid the malls and cultivate internal wellness instead with a free session of mindfulness meditation. Led by an instructor from Yoga for Bliss, this beginner’s level class includes instruction in simple techniques followed by guided meditations and reflections. Meditation has been proven to help you release tension, improve focus and even increase happiness. Allow yourself to create a worry-free outlook for the holiday season, all while surrounded by the natural serenity of the late autumn landscape. This session, which takes