Wave Hill Offers Free Community Chair Yoga, Saturday, May 30

Are you new to yoga? On Saturday, May 30, novice and experienced practitioners alike are invited to a free, introductory session of chair yoga set within Wave Hill’s lush garden oasis. With the support of a chair, learn how to adapt traditional yoga poses to stretch and strengthen the body, and pick up techniques for relieving stress, calming the mind and increasing mobility. Led by a member from the Yoga for Bliss team, chair yoga is suitable for all ages, fitness levels and physical conditions. 

Registration recommended; register online or onsite at the Perkins Visitor Center. Class held indoors in case of inclement weather.

What: Free Community Chair Yoga

Where: Wave Hill, West 249th Street and Independence Avenue, Bronx, New York. Meet at the Perkins Visitor Center

When: Saturday, May 30, 2015, 11:30AM-12:30PM 

Fee: Free, and admission to the grounds is free until noon

Support for Public Programs at Wave Hill is provided by The William Froelich Foundation. Wave Hill, Inc. is an independent, non-profit cultural institution governed by a volunteer Board of Directors. The buildings and grounds of Wave Hill are owned by the City of New York. With the assistance of the Bronx Borough President and Bronx representatives in the City Council and State Legislature, Wave Hill’s operations are supported with public funds through the New York City Department of Cultural Affairs; the Zoos, Botanical Gardens and Aquariums Grant Program administered by the New York State Office of Parks, Recreation and Historic Preservation; the National Endowment for the Arts; the New York State Department of Environmental Conservation; and the New York State Council on the Arts with the support of Governor Andrew Cuomo and the New York State Legislature.                                                

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