Wave Hill Offers Free Community Chair Yoga, Saturday, May 30
Are you new to yoga? On Saturday, May 30, novice and experienced practitioners alike are invited to a free, introductory session of chair yoga set within Wave Hill’s lush garden oasis. With the support of a chair, learn how to adapt traditional yoga poses to stretch and strengthen the body, and pick up techniques for relieving stress, calming the mind and increasing mobility. Led by a member from the Yoga for Bliss team, chair yoga is suitable for all ages, fitness levels and physical conditions. Registration recommended; register online or onsite at the Perkins Visitor Center. Class