Wave Hill Offers Free Community Meditation, Saturday, January 3

This January, let Wave Hill help you keep your New Year’s resolutions—and infuse mind and spirit with positive, joyful energy. On Saturday, January 3rd, learn how to cultivate internal wellness with a free session of mindfulness meditation. Mindfulness meditation has been proven to relieve stress, help you focus and even make you happier. Led by a member from the Yoga for Bliss team, this is a beginners’ level class, but is open to all levels.   What: Free Community Meditation Where: Wave Hill, West 249th Street and Independence Avenue, Bronx, New York  Meet at the Perkins Visitor