GL1 member proves age is no object

One of GL1 Leisure Centre’s most committed members turns 80 this week, but she’s showing no signs of slowing down yet.

Connie Smith joined GL1 in August 2012 and uses the Toning Suite and Xpress at GL1 functional gym, plus attending one or two group exercise classes, nearly every day.

Discussing why she is so dedicated to her fitness, Connie says, “I started exercising after an accident which left me with 4 smashed vertebrae and 2 slipped discs. My doctor told me that if I didn’t regularly exercise I would end up in a wheelchair.

“I really enjoy using the Toning Suite and Xpress gym and love the variety of classes that are available to me at GL1. I regularly do Pilates, Yoga, Totally Toned plus the Forever Fit classes for those over 55, and the Weigh-In Workout.

“Exercising keeps me healthy and gives me the energy to keep up with my grandchildren. I also love the social aspect of the gym and the friends I’ve made inspire me to keep going. I’m also inspired by my Christian faith to keep active.”

The Ladies-Only Toning Suite at GL1 Leisure Centre is specially designed for all those who want to get some exercise, get fit, tone up or increase their mobility but may not want to use a traditional gym.

The Toning Suite features a range of Shapemaster toning machines plus Powerplates. Toning members also have access to the beautiful spa facilities, pools, Xpress gym and classes held in here, to allow them access to a range of equipment and enjoy staying active.

The suite is a safe way for everyone to exercise and is often recommended by GPs to help those who would like to lose weight and for those suffering from arthritis or back pain.

Helen Chidgey, manager of the Toning Suite says: “The Toning Suite have a great, social group of members and new people are always welcome to come to us for a free trial.”

“Connie is an inspiration to all of the ladies who come to the Toning Suite. Her commitment and hard work is a great motivator for the other members and we wish her a very happy birthday.”

For more information about the Toning Suite visit www.gl1.org.uk/toning-suite or call 0845 643 4207.

-ENDS-

Florence Eggins
Florenceeggins@bigwavemedia.co.uk
0845 643 2287

GL1 Leisure Centre is Gloucester’s premier venue for numerous activities and entertainment. With a magnificent complex of four pools, a fitness arena, an exercise studio, a health spa and sports hall – there isn’t much you can’t do at GL1.

http://www.gl1.org.uk/toning-suite

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