When Is Exercise an Addiction or Healthy Lifestyle Choice?
Individuals with exercise addiction often struggle with co-occurring disorders; 15 to 20 percent of exercise addicted individuals are also dependent on nicotine, alcohol, or illicit drugsExercising on a regular basis is beneficial. It contributes to health and disease prevention and has a positive effect on mental and physical well-being for all age groups. There are instances, however, where exercise becomes an addiction. “Exercise addiction is a process addiction in which a person engages in compulsive, mood-altering behaviors with the intention of avoiding painful feelings,” said Kim