Build a Healthy Tan this Holiday Season
Moisturising your skin from the inside can help boost your tan and increase Vitamin D
As the holiday season and the long awaited British summer approaches, many of us will be looking forward to building a healthy looking tan, but why not help the sun along by preparing your skin in advance.
We all know that well-oiled skin tans better and burns less but don’t just rub that oil on the outside of your skin – spread it on the inside too! Adding healthy oils to your diet will help to keep your skin moisturised and protect it from drying out in the sun, which in turn will allow you to enjoy a longer, lasting tan. One of the best ways of getting healthy oils into our diet is through a balanced seed oil blend containing a 2:1 ratio of Essential Fatty Acids (EFAs) Omega 3 to Omega 6. EFAs supply our skins cells with the oil they needs to retain water, preventing them from drying out and flaking off - essentially moisturising the skin from within.
An added benefit is that with a sufficient amount of Omega 3 (ALA) in your diet you should find that you are able to stay out in the sun longer before burning. This is important as the sun is one of our main sources of Vitamin D – so some sun exposure without blocking it with lotion can be beneficial. Oiling the skin in this way does not protect you from over exposure to the sun but does mean that you can stay out longer without protection and receive the Vitamin D that the sun offers.
Try Udo’s Choice Ultimate Oil Blend which is rich in both Omega 3 (ALA) and Omega 6 (LA) and is seen as the natural choice for getting the EFAs into our diet that are so important if we are to develop a beautiful, smooth and long-lasting tan this summer. Udo’s Oil easily mixes into most foods and drinks, just be sure never to heat the oil as this will destroy the delicate EFAs.
Udo’s Choice is delicious with porridge, fruit yoghurts, used as a salad dressing, mixed in with soups or pasta or stirred in to fruit juice. You can purchase the oil blend from independent health food stores and online.
For further information contact:
David Gunning
Marketing Manager
Udo's Choice UK
0113 388 5249
david@savant-health.com
About Udo's Choice Ultimate Oil Blend
Udo's Choice Ultimate Oil Blend is a blend of organic seed oils that provides all the Essential Fatty Acids Omega 3 and 6 that your body needs daily in a convenient easy to use oil that easily mixes in with food for whole body health. Every cell in your body needs Essential Fatty Acids to function at its best but we do not generally get enough Essential Fats in our diet. With a deficiency of Omega 3 or 6 the body tends to be more prone to illness and fatigue, skin tends to look tired and dry and we have tendency to crave fattening carbohydrates.
Udo's Choice Ultimate Oil Blend is available from £10.99 in Independent Health stores and online
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