Stay flexible while you work out
While we are all spending far more time indoors than usual, we need to maintain a good level of fitness and activity to stay healthy. An important part of any fitness regime is maintaining flexibility, which is why yoga is a fantastic discipline to incorporate into your daily workout.Creating a yoga routine to stretch your muscles gently after cardiovascular exercise is a wonderful way to relax and re-energise while working from home. Yoga’s focus on breathing is also the perfect way to concentrate on your body and leave all your worries behind. It’s also something the whole family can do –