Nutrition Confusion? 3 Simple Tips Make It Easy!
Registered Dietitian Nutritionist Weighs InIt happens all the time when I'm out at an event or speaking to a community group about food, nutrition, and health--invariably I get the question that goes something like this: "I understand that I need to eat healthy, but my life is so busy that I kind of slack off. Isn't there an easy way to do this?" Food is a big part of our lives, so knowing how to quickly and easily navigate some nutrition basics can save a lot of time AND make you feel and perform better. Plus, once you demystify the data, you can put some quick go-to strategies in