Digital CBT effective for severe COVID-19 worry
Worry about COVID-19 dominates some people’s lives in a way that has an impact on their health. A group of researchers at Karolinska Institutet in Sweden has developed a digital CBT programme that significantly reduced the participants’ unhelpful worry about the pandemic. The study is published in Psychotherapy and Psychosomatics and the programme is available through 1177 Vårdguiden.A great many people in Sweden and around the world have been infected with COVID-19 in a short space of time. Meanwhile, much has been done in society to limit transmission. It is completely normal to worry at