Visit Sweden Shares Tips on How to Alleviate Pandemic-Related Stress
Lockdowns, isolation, and working from home have caused elevated levels of stress for many people: 45% of Americans say they experience anxiety because of the pandemic, according to a UN report . But there are ways to alleviate the stress. Research shows that spending time in nature lowers stress levels – one of the many benefits of grabbing a few minutes to enjoy some greenery or planning a getaway in the great outdoors. Photo: Martin Edström/imagebank.sweden.se The positive effects were