Sleep Cycle’s Head of Sleep Science Michael Gradisar, Ph.D., Co-Authors New Research Debunking Myth that Blue Light Before Bed Disrupts Sleep
GOTHENBURG, Sweden – June 10, 2024 – Sleep Cycle , a global leader in AI-driven sleep analysis, announces groundbreaking research challenging the belief that blue light from screens significantly disrupts sleep, co-authored by its Head of Sleep Science, Michael Gradisar, Ph.D . "If we take a step back and look at everything that can negatively affect your sleep, we see that the effect of screens has been greatly exaggerated," said Gradisar.The study, which appears in the latest issue of Sleep Medicine