More sprints in top-class football necessitates new and individualised training routines
Today’s top-class football is characterised by more short sprints than in the past. In English Premier League, high-intensity running has increased by 50% in the last 10 years, presenting new challenges to the players in terms of fatigue resistance and ability to recover quickly. The change has also resulted in greater variation in the tempo of matches, and this new pattern calls for revised training routines. This is the conclusion of new research from the University of Gothenburg and the University of Southern Denmark.The study in question is based on an extensive amount of data. A