Golf, walking and Nordic walking may enhance cognitive function in older adults
Playing a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking may significantly improve immediate cognitive function in older individuals, according to a recent study published in BMJ Open Sport & Exercise Medicine. An international team of researchers from the University of Eastern Finland, the University of Edinburgh and ETH Zürich aimed to explore the immediate effects of three distinct cognitively demanding aerobic exercises on cognition and related biological responses in older, healthy adults. The study involved 25 healthy older golfers,