3 Ways to Overcome Emotional Eating During Mental Health Awareness Month
May is the Mental Health Awareness Month, and for this reason, Kristina Zalnieraite, Head of Nutrition & Wellness at Kilo Health, voices the issue of emotional eating. Kristina shares deeply rooted reasons behind emotional eating, medical explanations, and ways to finally free yourself from eating when you are not hungry.Identifying emotional eating on the spectrum of emotions According to the American Psychological Association , emotional eating affects 27% of adults. Many individuals are unaware that they are anxious or elated