End the vicious cycle of dieting!
Food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Drawing from the "Health At Every Size" paradigm, this new book helps you break the diet mentality and focus on mindful, attuned eating for a healthier, happier life.Beyond a Shadow of a Diet, 2nd Edition is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating