Mental Health Awareness Month: How 9-to-5 Workers Can Improve Their Mental Health
Kasparas Aleknavičius, MD, Head of Medical Affairs at digital health and wellness accelerator Kilo Health, together with his team, has been researching the topic of mental health and sedentary lifestyle correlation. They seek to educate 9-to-5 workers to pursue a physically and mentally healthy life even if the circumstances can be aggravating.Over 80% of all US jobs are predominantly sedentary, and 8.4% of all US adults have faced a major depressive episode at least once in their lives. Various studies outline the correlations between lack of physical activity and emotional well-being. The