How's the New Year's resolution going?
For many of us, a new year also means new, good intentions. But now that January is almost over, it can be hard to live up to that new commitment, no matter if it’s about healthy choices or new skills. It may help to know that according to science, it takes on average 66 days to form a new habit. And moreover, even if you lose the battle once in a while or give up altogether, it will get a little easier every time you start again. So hang in there, and remember that all tricks are allowed. Make it as easy for yourself as possible. Set up sub-targets and treat yourself to a (healthy)