Will The Real Carb Culprit Please Stand Up?
Carbohydrates, whether complex or simple are all converted to blood sugar. The greater the amount consumed the higher blood sugar will be raised.Do carbohydrates really make us fat? Not all carbs are created equal when it comes to how our bodies are able to process them, say boomer generation health experts and authors Dian Griesel, Ph.D. and Tom Griesel, of the new book TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust. (BSH, 2011) Carbohydrates, whether complex or simple are all converted to blood sugar. The