TAKE 5! Donna Air teams up with Readly to reveal her tips for self-care and ‘me time’ space
With all the ups and down of the last year, creating a space for yourself out of the daily juggle to have a regular break, has never been so important. However, during these challenging times, the latest research commissioned by digital subscription app Readly , reveals that despite so many of us still working from home, we only take two breaks in the working day, averaging 12 minutes, with 46 % admitting that they feel ‘guilty’ for doing so.
Actress, Donna Air, said: “With a packed work schedule, back to back deadlines and a family- when things become