Not All Carbs Created Equal, Say Health Experts
Fruits and vegetables are moisture-rich foods containing vitamins, minerals, fiber and other nutrients perfectly compatible with our needs, the Griesels say.Do carbohydrates make us fat? In terms of how our bodies process them, not all carbs are created equal, according to boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new book TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011, BSH).
“All carbohydrates are converted to blood sugar,” say the Griesels. “The greater the amount