Extra Calcium Does Not Equate to Healthier Bone Mass, Say Researchers
New study shows women consuming 750 mg of calcium had the lowest risk of hip fractures; yet, women who consumed more calcium did not have a lower risk.Consuming extra calcium has long been postured as a method to maintain healthy bone mass. Yet, evidence continues to build that getting enough calcium is essential to bone health, but getting more does not offer additional benefits.
Some of this contra-indication information originates from Uppsala University researchers in Sweden, who analyzed over 61,000 women that participated in an earlier Swedish study. Apparently women consuming