Holiday Time Can Be the Right Time for Losing Weight, Experts Say
During the holidays, alcohol-related accidents reportedly increase, as do weights and waistlines. Most people experience their lowest weight and best body composition around September each year, but the positive effects are gone by New Year’s. Are we doomed to fall into this vicious cycle?
No, say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new book TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011, BSH). “It is very possible to survive and thrive during the