“Numerous studies conclude that restricted-fat diets are no better than restricted calorie diets.

“Eating poorly and/or eating too much will have a detrimental effect on your health,”

“As Americans, we should all be concerned about our health and the rising costs of healthcare in our country,”

“All hypnosis is self-hypnosis, and it can be learned and experienced by anyone,”

Due to the rural locations and interest in maximum shelf life, canned foods like Spam are common staples,

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“Much to our surprise, the Pong cases that we examined showed reductions of microwave radiation of between 70 to 90% when measured with a certified computer-simulated system.

“If your body needs to store fat, it has to put it somewhere. So what seems good is actually bad.”

“When planning any change in your life, you need to have a plan that you will be able to consistently follow over the subsequent months and years,”

“HGC has never been shown in any controlled study to have any benefit for weight loss.”

Eating healthy was simple for our ancestors: Find and eat fresh, natural, non-toxic and available food. This same simple guideline for optimal health still applies to us today.”

“Make no mistake because the evidence is overwhelming: Following proper diet and activity guidelines will significantly reduce your risk of many ‘diseases’ that are becoming more and more common today,”

“Variety is the spice of life, and including more raw foods in your diet will expand your culinary horizons as well as improve your health,”

“People should also increase their intake of foods high in moisture content, which include fresh fruits, vegetables and even protein, which pre-cooked is around 70% water,”

“Think you’re hungry? Have a big drink of water first!”

“It really doesn’t take much concentrated carbohydrate to elevate blood sugar high enough to trigger an insulin release.

“The results of this study remind us that even when healthy food options are available, people often choose to eat unhealthy fast foods and even tend to make unhealthy choices among potential ‘healthier’ fast-food restaurant options,”

“Following the new guidelines will not get you lean, probably will not help anyone lose excess body fat and might not make you any healthier,”

“People who consume the SAD are damaging their health just like people who choose to continue smoking,”

“Being obese or overweight is widely known to come with significant health risks as well as potential negative emotional conditions,”

Most of this study’s participants who lost weight ate an average of 3.1 servings of vegetables every day more than those who gained weight.

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“Poor diet and lifestyle choices will eventually catch up with everyone who indulges on a regular basis

“Avoiding all of the man-made, refined and processed, unnatural combinations so often found in fast food restaurants and on supermarket shelves today is the first step to better health,”

“From our perspective, the problem with ‘diets’ is that they are always viewed as temporary,”

Never sit for more than one hour at a time. Always get up and move regularly during your day.

“Sugar and fat combinations are a man-made creation, do not appear in nature and cause metabolic problems when ingested,”

“Visceral fat is associated with metabolic problems such as elevated glucose and abnormal lipids, which are risk factors which ultimately lead to coronary artery and other diseases,”

“Vitamin D plays a critical role in many bodily functions and studies are constantly growing the list,”

“High-fructose corn syrup, which is found in most processed foods, is very bad for your health and should be avoided,”

These fabulous results are exactly what we anticipated. Rapid fat loss and a toned body are extremely motivating.

Watermelons are 92% water and 8% sugar, and contain essential salts like calcium, magnesium, potassium and sodium along with vitamin C, beta carotene and lycopene

Eliminating all gluten products often comes with many unexpected beneficial health effects. We know people who eliminated all grains and experienced stabilization of blood sugar levels, increased energy, feelings of well-being, disappearance of irritating allergies and weight loss.

“These findings give us more insight into how and why humans have survived and thrived when many other species did not,”

The associated fluid losses often result in upset electrolyte balance, resulting in headaches, fatigue, upset stomach, anxiety, bad moods and usually dehydration.”

“Unsalted raw or roasted nuts are a natural and quality food source which we have probably consumed seasonally for hundreds of thousands of years,”

We were never meant to eat the ‘balanced’ meals often recommended by ‘experts,’

“If we view a change as being more painful than not changing, we will not change. People need to develop the right perspective and reasons for change.

“By making proper diet, activity and lifestyle choices, you can avoid many modern ‘diseases’ and feel much better,”

“Every January, health clubs see a spike in attendance, followed by a drop in February,”

Walking requires just enough energy to easily source body fat. Sitting is not enough, and more strenuous aerobic exercise usually taps into your lean body mass.

Our children need us to be there for them, and putting your own health on the back burner may be detrimental to those who count on you as a parent.”

“All of us need to be particularly vigilant during the holiday season when most people tend to eat out more frequently and the meals are often even larger.”

“You don’t have to be a neuroscientist, but rather a well-informed leader, to understand how the brain works; then use that knowledge to make your people more effective and to strengthen your company overall,”

Dian and Tom Griesel, authors of TurboCharged.

Although fruits, vegetables, beans, dairy, eggs, fish and meat may cost more, their nutritional value per dollar is infinitely greater and therefore we are healthier eating less junk

“We’re not big fans of either BMI measurements or government intervention, but someone needs to be responsible for our children’s health and guidance,”

“Most people in western countries eat too much food, mostly processed and refined and not enough nutrient rich natural foods,”

“All grains, especially wheat, make fat loss very difficult. Take note: If you are having problems losing excess body fat and are still eating grains, it is time for a change.”