Breathing Exercises Are Key to Relieving Stress, Say Experts
Stress shows itself in classic ways: a headache, stiff neck, nagging backache, rapid breathing, sweaty palms or upset stomach.
Many specialists believe that breathing exercises are essential to relieve stress. Yet reaping their benefits requires recognizing the need for such exercises. “Recognizing the true extent of stress in our lives can be difficult,” say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new book TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011,