Does your training routine really need to be that complicated?
A new study led by researchers at Southampton Solent University suggests that complicated exercise programmes for strength and conditioning do not necessarily have greater benefit than simpler, less infrequent high intensity exercise.The new study, published in the journal of Applied Physiology, Nutrition, and Metabolism, investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the order of different exercises is of less relevance than simply performing resistance training exercises with a high intensity of effort alongside correct form. “Resistance