Commercial weight loss programme evaluated
Anyone who wants to lose weight has a wide variety of diets to choose from, but knowledge of what works is often poor. Researchers at Karolinska Institutet and Uppsala University have now evaluated a Swedish commercial weight loss programme called Itrim, and found it to be effective. After one year, participants had lost 11 kg on average.“Most of the participants lost a lot of weight in the first three months and then showed very good weight stability after one year,” says Erik Hemmingsson, researcher at Karolinska Institutet and Karolinska University Hospital’s Obesity Centre. “However, we