Young female athletes reduce injuries and achieve sporting success
Injuries for young female athletes have been reduced by a quarter this season thanks to new strength and conditioning sessions run by Solent Sport’s High Performance Academy at Southampton Solent University.England Netball South and the Hampshire Centre of Excellence athletes have been taking part in the sessions, which have also helped the athletes become stronger, fitter and decrease the risk of injury. As well as access to top-class gym facilities based at the University, athletes have support from certified strength and conditioning coaches from the High Performance Academy.